Ep. 23. Trauma & PTSD
This episode of the Harmony Series explores trauma & PTSD.
We never realize how much baggage we are carrying around until we put it down. Your experience is trying to show you that baggage every day though. What triggers you? Who bothers you? What can't you stand to see or be around? These are all often pointing at a past trauma that we still carry.
We have all experienced many traumas in our life and probably will have many more. If a traumatic experience is not met from a place of presence, it becomes another piece of baggage that we carry around. We can have PTSD from the smallest experience like an uncomfortable conversation or a big experience like the loss of a loved one.
Are you aware of some past experiences that still weigh you down?